6 Best Bike Helmet for Ponytails

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Ponytail-specific bike helmets are already widely available. But, before we tell you about the best bike helmet with a ponytail hole, consider this. The male-to-female ratio of bike riders is around 2:1. As a result, practically every brand and bike manufacturer caters to male riders with a wide range of products, despite the fact that most bikes and gear are promoted as unisex, finding the best bike helmet for ponytails is a challenge.

Because a regular helmet for ponytail is typically too high, you must thread your ponytail through the vents. On the other hand, if the helmet rests on your ponytail, it is too low in the front and affects safety. Finding bike helmets with ponytail openings that are suited for women’s hair is, indeed, a challenge. We’ve done the legwork for you, so all you have to do now is read through the text and choose the best bike helmet for women’s ponytail hair when you’re ready.

Bike helmets are made to keep your head safe in the event of an accident while also providing comfort and aesthetics. On the other hand, women’s bike helmets come in a variety of styles. Some are tailored to women alone, while others are gender-neutral. Women’s bike helmets are often smaller than men’s since women usually have smaller heads and more slender features in general. Furthermore, most women prefer a somewhat more feminine helmet style; thus some riders may choose a lighter, more elegant helmet.

The majority of bike helmet manufacturers believe that ponytails are readily accommodated by their helmets. The reality is that wearing the best women’s road bike helmet with a ponytail may require you to sacrifice your safety and comfort. The majority of women must rest their helmets on top of their ponytail, which causes the helmet to protrude too far forward on their face. Alternatively, you may thread your ponytail through a vent on the back of the helmet, which will drag the helmet too far up your brow.

However, a third solution has emerged: the best bike helmet for ponytails. Between the bottom of the shell and also the fitting strap/dial, these bike helmets feature larger holes in the back of the helmet. You may now be secure, comfortable, and fashionable.

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Why Use a Specialized Bike Helmet for a Ponytail?

One of the most common concerns made by females is that their helmets do not fit their ponytails. If you have trouble using a bike helmet with a ponytail, it’s either pitched too high in the front due to having to thread your ponytail through a vent, or it’s pitched too low in the front due to the back of your helmet resting on your ponytail.

It’s dangerous in any case. Yes, even if you’re not wearing it properly, using a bike helmet is safe. However, ensuring that your bike helmet fits properly will enable it to perform its job and protect you as it was intended.

Okay. We understand. You don’t want to ruin your hairstyle. Alternatively, you wouldn’t be caught dead wearing a kooky bike helmet. However, if you ride a bike, you will eventually fall, crash, or be involved in accidents. And when that occurs, your head will almost certainly be affected literally.

Consider the following statistics the next time you put your safety helmet on the rack.

  1. Bicycle injuries are expected to result in 1.2 million doctor’s clinic visits, 580,000 urgent care visits, 23,000 hospital admissions, and 900 fatalities in the United States per year, according to studies.
  2. The most prevalent mechanism of injury was a biker losing control of the bike and colliding with the ground (50.0 percent of injuries). A total of 29 percent collided with an object, while 15.3 percent collided with a motor vehicle.
  3. Nearly three-fifths of those injured (59.6%) had upper-extremity injuries.
  4. Almost one-third of those injured had facial injuries, and about one-fifth (22.3 percent) had head injuries.
  5. According to studies, over 70% of bikers who suffered bicycle injuries were male, with over half of those aged 12 and under.
  6. What’s more startling is that barely half of those motorcyclists (50.7 percent) were wearing a helmet at the time of the collision.

The best bike helmet for ponytails will allow you to feed your ponytail through the back of the helmet and hang it securely. When it comes to choosing a decent bike helmet, comfort is key.

Slip your ponytail through the rear of the bike helmet in its natural position, enabling the bike helmet to sit comfortably on your head and fit properly. This is crucial if you fall, crash, or are stuck, and your head hits the ground. Now the best women’s bicycle helmet can perform the job for which it was designed!

Product Comparison Table



Weight Distribution


Buy Now

Schwinn Thrasher Bike Helmet




ABUS Bike-Helmets Urban-I 3.0




Kask Protone Helmet, White, Medium

Kask Protone



Giro Register MIPS Adult Recreational Cycling Helmet




Giro Vasona MIPS Women's Recreational Cycling Helmet




BELL Women's Citi Bike Helmet




Top-Of-The-Line Products with Reviews

1. Schwinn Thrasher Bike Helmet, Lightweight Microshell Design, Sizes for Adults, Youth and Children

Schwinn, founded in 1895, is an American classic, producing some of the most well-known and well-loved bicycles of all time. Schwinn’s purpose has been to produce bicycles that enable people to feel the trust and confidence that comes with riding a bike since its inception in Chicago, Illinois. With the Schwinn Thrasher Microshell Bicycle Helmet, you can ride confidently and safely.

Thanks to the dual-fit, 360-degree flexible system, adjustments may be made on the fly. Twenty-one flow vents keep you cool, and a Snap-On visor protects you from the elements. The tapeless technique improves durability and gives a distinctive look. Heat-sealed cushions are incorporated for quality and protection, while side strap adjusters aid incorrect fit.

best bike helmet for ponytails

Product Features

  • The Schwinn Thrasher ultralight helmet is intended for adults; recommended age range: 14 and above; recommended head circumference: 22.88 to 24. 5 inches
  • Full Schwinn 360° Cushion with a customizable dial fit adjuster and full-range cushioning for a personalized fit.
  • Lightweight durability is provided by two micro-shell sheets and a full-coverage EPS foam design.
  • With a swirl of the dial, the easy-adjust dial mechanism delivers a bespoke fit. Adjustable side straps enable you to customize fit and comfort, and the removable visor reduces glare.
  • Complies with the CPSC Safety Standard for Bike Helmets for People Age 5 and Older in the United States.

This ponytail bike helmet has a full-shell design for maximum protection. Ride with Schwinn and enjoy the freedom it provides, which literally makes it one of the best bike helmet for ponytails.


  • Twenty of the best air vents offer critical ventilation.
  • Side straps that may be adjusted for a perfect fit.
  • The micro-shell structure improves durability.


  • Low knob quality.

2. ABUS Bike-Helmets Urban-I 3.0

The ABUS Urban-I 3. 0 Signal is a well-equipped urban bike helmet with a variety of useful functions. Built for protection and usage at any coarse and extreme conditions. Besides, it provides total gentleness for your precious ponytail. For a good reason, the Urban – I 3.0 Helmet is popular. For starters, it offers good head protection. This is due to the in-mold structure, in which a tough outer shell is linked to a shock-absorbing EPS foam inner. This makes it durable enough for regular usage while also providing excellent protection in the unfortunate case of a fall.

The wide reflectors and built-in Tail lights further improve safety. These two eye-catching elements work beautifully to keep you securely visible whether you’re pedaling early in the morning or late in the evening. The fit and comfort are also excellent. It’s as easy as turning a dial to obtain the perfect fit, with the Zoom Ace Urban classified based providing a precise and adaptable fit every time you get on your bike. It’s also simple to keep a cool head.

ABUS Bike Helmets Urban I 3.0

Product Features

  • Shock-absorbing helmet material is in-mold for a long-lasting connection with the outer coating (EPS)
  • Reflectors and a foamed-in fly net provide excellent visibility.
  • Compatibility with ponytails: Ideal for those with long hair
  • Full-ring: Adjustable ring linked to adjustment mechanism covering whole head Excellent circulation with 12 inlet ends and 5 air exits
  • Type of Fit: Universal.

A total of 12 intake vents and 5 exhaust apertures work together to optimize airflow over your head, delivering cooling while also offering an easy escape path for any sweat build-up. Male or female, young or old, if you like traveling by bike and getting some fresh air and exercise, the Urban – I 3.0 Helmet will keep you safe while you ride, which undoubtedly makes it the best motorcycle helmet for women’s hair.


  • Reengineered retention system.
  • 12 intake vents for air circulation.
  • 5 air exits.


  • Bit on the heavier side.

3. Kask Protone Helmet, White, Medium

The Kask Protone, the result of an extraordinarily successful partnership with the legendary team Sky, sets the benchmark for ventilation, heat dissipation, and aerodynamics. The Protone, tested in Jaguar’s wind tunnel using CFD technology, has an extraordinarily low friction coefficient and a decreased contact area on the head due to its huge apertures.

Kask Protone Helmet White Medium

Product Features

  • Handmade in Italy using the best materials available and hours of painstaking handwork.
  • Wind tunnel testing, the Protone has the lowest friction coefficient of any vented ponytail compatible bike helmet on the market. All about fit – Kask’s outfit adjustment system ensures a precise fit.
  • Lightweight comfort – just 230G, with 3D Dry cushioning and an eco-leather chinstrap.
  • First and foremost, all Kask ponytail helmets are Approved, ensuring they meet or exceed all U.S. cycling helmet safety criteria.

The Protone will make you safe most comfortably and elegantly possible, thanks to Kask’s Octofit system, ECO chinstrap, Coolmax inside cushioning, and 3D Dry technology which is on par with the best bike helmet for ponytails available in the market.


  • It is available in a variety of stunning hues, giving you a variety of alternatives.
  • During riding, the women’s motorcycle helmet with ponytail hole offers enough airflow to the head.
  • Most helmets do not cause screen perspiration and drips on eyewear.
  • It has a reduced drag coefficient, making it light and pleasant on the head.


  • Bit on the expensive side.

4. Giro Register MIPS Adult Recreational Cycling Helmet

Giro Sport Design, founded in Santa Cruz, California in 1985, is always developing new concepts to improve the ride. Giro has a strong emphasis on inventing goods that improve the sensation of freedom and independence at the heart of a rider’s experience, from first lightweight, high-performance headwear for cycling and snowsports to gear that reimagines what sportswear may be. Giro is the first option for riders all over the globe because it is a leader in the manufacture, fit, and engineering of body-complementing equipment.

Giro Register MIPS Adult Recreational Cycling Helmet

Product Features

  • MIPS® Equipped
  • InMold Construction Technology
  • Certification: Meets the US CPSC Safety Standard for Bicycle Helmets for People Age 5 and Older
  • Universal FitTM size.
  • The Roc Loc® Sport system allows you to change the fit with a single turn of the dial.

Giro is devoted to providing fans with new performance goods, motivated by the understanding that riding is the best part of living a wonderful life. As long as riders strive for excellence, Giro will continue to provide the gear that helps them get there.


  • Design that is lightweight and tiny
  • The in-mold polycarbonate casing makes it shock-resistant.
  • 22 big vents allow for adequate airflow.


  • Not compact.

5. Giro Vasona MIPS Women’s Recreational Cycling Helmet – Matte Titanium (2022), Universal Women’s (50-57 cm)

Concerning this item MIPS® Equipped In-Mold Construction Technology Designation: Meets the US CPSC Safety Standard for Bicycle Helmets for People Age 5 and Older Universal FitTM size The Roc Loc® Sport mechanism allows you to change the fit with a single turn of the dial and from the best women’s bike helmet.

Giro Vasona MIPS Womens Recreational Cycling Helmet

Product Features

  • MARKET-LEADER PROTECTION: Designed at Giro’s industry-leading women’s motorcycle helmet with ponytail hole testing facility.
  • MIPS: The Multi-Directional Impact Failsafe Mechanism is used to divert energy in the event of an accident.
  • COMFORT: The Roc Loc Sport MIPS Fit Mechanism allows you to modify position and tension easily.
  • VENTILATION: There are 22 vents.
  • SIZING FOR UNIVERSAL FIT: Get the proper fit right out of the box.


  • Design that is lightweight and tiny
  • The in-mold polycarbonate casing makes it shock-resistant.
  • Has Roc Loc Sport Mechanism.


  • Bit too expensive.

6.  BELL Womens Citi Bike Helmet, Iceberg Woven, One Size (7084344)

Designed exclusively for ladies, featuring a ponytail-friendly design and 13 perforations to put your head cool. One of the best ball women’s city bike helmet.

BELL Womens Citi Bike Helmet, Iceberg Woven

Product Features

  • DESIGN: Designed specifically for ladies on the move.
  • FIT SYSTEM: Ponytail & bun suitable system that ensures a perfect fit every time.
  • AIRFLOW: There are 13 cooling nozzles for directed airflow.
  • VISOR: A cloth soft brim detachable design that is tailored to your own taste.
  • SIZE: Suggested for ages 14 and over, but will fit most 52 58 cm skulls. It is critical to always obtain a head measurement. Even among the same age group, head sizes and shapes might differ. Using an adult womens bike helmet that does not fit properly might be hazardous.
  • COMPLIANCE: Meets the U.S. Consumer Product Safety Commission’s Safety Standard for Bicycle Helmets for People Age 5 and Older.


  • Stylish and aesthetically pleasing.
  • Light-weight.
  • Rated for 14+


  • Lacks an adequate number of outlets.

Buying Guide

If you’re riding a bicycle, whether, for a long journey or simply getting about town, you must use a long hair bike helmet that covers your head correctly.

As per the Centers for Disease Control and Prevention, biking leads to more visits to hospital emergency rooms for traumatic brain injuries (TBIs) than any other sport or leisure activity. (A term used to cover a range of head injuries ranging from concussions to skull fractures is a traumatic brain injury or TBI.) Between 2009 and 2018, about 600,000 urgent care cases for bicycle-related TBIs were recorded, according to a report published in 2021 by the Centers for Disease Control and Prevention. According to the study, many individuals might visit a doctor instead of going to the hospital or not seek treatment at all following a bike accident.

Helmets are vital for everyone, but particularly for children. According to the Bicycle Helmet Safety Institute, wearing a helmet with a ponytail hole is required for children in 21 states and the District of Columbia. Adult riders, too, must wear helmets in several cities and towns, including Seattle.

According to experts, wearing a motorcycle helmet with a ponytail hole may protect you against TBIs and death in the case of an accident. This is because bike helmets buffer the power of an accident, allowing your head to avoid suffering the brunt of the blow. According to Insurance Institute for Highway Safety, the majority of bike fatalities are from head injuries, emphasizing the need to wear a bicycle helmet. Helmet usage has been shown to minimize the risk of head injury by 50% and the risk of harm to the head, face, or neck by 33%.

Bike helmets don’t have to be expensive: we identified several excellent options for around $50 and even under $20. However, don’t expect that old helmet in your garage to stay forever. In only a few years, the protective foam liner may disintegrate, which means it may not offer enough protection in the event of an incident. A helmet that is over five years old should be replaced, according to Consumer Reports.

Helmet Head Is a Good Thing

All bike helmets sold in the United States must fulfill the Consumer Product Safety Commission’s safety requirements and include a label stating such. According to the CPSC, this label may normally be found on the helmet’s inner lining, on the outer surface, or affixed to the chinstrap. We tested helmets for ventilation, fit modifications, simplicity of use, and other aspects at Consumer Reports. Then we got down to business, putting each helmet through its paces in the event of an accident.

In our testing, we attach helmets on head forms and drop them at 14 mph onto a flat anvil to see how well they can survive the impact. In the event of an accident, an electronic sensor within the head detects the force that would be sent to the rider’s skull. We also put the chinstraps, attachment points, and buckles through their paces to ensure that the helmet stays on your head and in place after an accident. To replicate the force that may occur in a collision, we drop 8 34-pound weights 2 feet to pull on the straps.

Remember that you should change your bike helmet every five years, or sooner if it is damaged. Replace the women’s bike helmet with ponytail hole if it has been in an accident, even if it does not seem to be damaged. Although the expanded polystyrene foam that distributes the energy from the impact seems to be in good condition, bike helmets are only meant to be used once.

  • Bike Helmet Technology

Bike helmets are developed and tested to protect against serious head injuries, such as skull fractures. However, a few alternative bike helmet ponytail compatible technologies try to lessen the rotational force, which is known to be a component in concussions and related to how well the brain moves within the skull during an impact. MIPS (Multi-directional Impact Protection System) and WaveCel are the two most prevalent.

MIPS is a thin, low-friction liner that enables the helmet’s outer shell to move a few millimeters over the skull on impact, minimizing rotational force and energy transmission to the head. It debuted in a cycling helmet in 2010 and is currently available in hundreds of different ponytail female motorcycle helmets from brands like Cannondale, Scott, Bell, Trek, and Giro, arguably one of the best mips bike helmet.

When we tested two sets of the same brand and model helmets—one with MIPS and the other without—the MIPS helmets decreased rotational force by up to 43% compared to the non-MIPS helmets. MIPS helmets are around $20 more expensive than non-MIPS models of the same model.

Waveney helmets contain an interior layer of pliable plastic that produces a three-dimensional mesh instead of a sliding component. At the impact of impact, it’s meant to crumble, bend, and glide sideways, acting as a suspension system to absorb the rotational force.

According to researchers at Virginia Tech’s Helmet Lab, both innovations are comparable in reducing the risk of brain injury, but it’s tough to verify that any helmet will protect against concussion because there is no fixed objective test, such as from a C.T. scan or an MRI, that can determine whether someone has one. Concussions are diagnosed instead based on symptoms and the findings of a neurological examination. However, there may be some additional advantages; thus, a MIPS or WaveCel helmet may be worth the extra expense, even if it isn’t certain.

  • Crania Mania: Shopping for the Right Helmet

It’s critical to have a proper fit. If the helmet is not properly fitted to your head, it may not provide enough protection in the event of an accident. The helmet must be properly positioned, and the straps must be tight. Only minimal modifications are likely to be required the next time you wear it after it’s been properly set.

Because various manufacturers have varying designs and sizes, the easiest approach to pick a helmet that fits you nicely is to go to a store and try on a range of brands, types, and sizes. The Size and form of a person’s head vary. Try an alternative type if a helmet can’t be fitted to remain on your head. Never purchase a youngster helmet that is too large, assuming he or she will grow into it.

Once you’ve found one which fits your head the ideal, be sure to adjust it so that it provides enough protection. Here’s a three-step checklist to make sure you get the appropriate fit in the store.

  • Even before the straps are fastened, the helmet should fit tightly yet uncomfortably, with your head partly squeezing the soft foam padding within.
  • Choose a size that is as near to your actual Size as feasible without being too tight. Then, if necessary, use the sizing pads to fine-tune the fit.
  • Make sure the straps make a V beneath and slightly in front of each earlobe in the mirror.

Use the recommendations from the graphic below to fine-tune the fit of your new helmet after you’ve discovered the one that’s appropriate for you.

Check the Fit

  1. The front edge shouldn’t be higher than your brows by more than an inch. Push up hard on the front part of the best bike helmet for the money with the straps tightened. The straps are too loosely fit if it goes back.
  2. push your head from side to side and front to back, making sure the helmet is tight enough to wrinkle your temples. 
  3. Because a ponytail might make you fit, test a helmet with the same haircut you ride with.
  4. Open your lips halfway to see whether a fastened chin strap is tight enough; the bike helmets with ponytail holes should push down on the top of your head when you do so.
  5. The front and back straps should make slightly below and ahead of the ear, forming a V.
  6. Grasp the back tip and attempt to bring it up to the front over your head. Shorten the back straps if the front of your helmet slides down.

Maintenance Guide

Every day, the typical person’s body loses and regenerates millions of cells. The majority of it winds up on your personal belongings and apparel. And, since the helmet is a personal item, there’s a chance that skin cells may collect there, mingling with perspiration and road dust – resulting in a foul stench!

Modern motorcycle helmets are coated with hypoallergenic linings, which keep your skin safe from infections and dramatically decrease odor, but there are a few things you should do once in a while to give your helmet some much-needed love. Let’s see how to maintain your helmet smelling good for a long time.

Step 1: Remove the Removable Parts

This stage is optional and not required to finish the helmet cleaning process. Before exerting force, make sure your helmet has removable parts. Basic helmet designs, except for the visor, do not usually come with any removable parts, so if you apply too much effort to the lining and padding, you risk pulling them off.

Remove any removable parts that you are unsure about (if required, consult the manufacturer’s website or inquire at the helmet store where you purchased the helmet) and set them away for now. If you have to remove any screws, nuts, or bowls, be sure to keep them secure since you’ll need them to reassemble your helmet later.

Step 2: Immerse the Helmet in Baby Shampoo for a Few Minutes.

The very next process is to immerse the helmet in a mixture of baby shampoo once all the removable parts have been detached and stored carefully. To avoid absorbing dirt from the helmet, soak the padding and inner lining separately. It is advised that you soak the helmet in a very mild shampoo solution for at least two to three hours for optimal results.

Do not use a lot of shampoos, and do not clean the helmet with any harsh chemicals since this may cause the paint to peel off the surface and reduce the shine. You may speed up the process by lightly stroking the surface every now and then.

Step 3: Remove the Grime

After soaking the helmet in the soap solution for 2 to 3 hours, remove it from the shampoo solution and wipe it clean with a soft cotton towel or a microfiber cloth, being careful simply to remove the dust and dirt that has accumulated on the surface and not to use too much force. This process is best done under flowing water since it ensures that all of the dust and filth that comes off the surface is continually wiped away rather than settling in the nooks and crannies of the helmet.

Allow the helmet to dry naturally after you’ve cleaned it well, and make sure no shampoo or dirt remains on it. Avoid exposing it to direct sunlight. Use a dry microfiber towel to clean away any water stains once it has dried naturally.

Step 4: Wax & Polish

It’s time to polish the helmet now that it’s clean! When choosing wax, be very cautious. It should be of excellent quality and never use an abrasive metal polishing paste, as this will totally make the paint from the helmet’s surface. Apply the wax to the shining surfaces of the helmets with a gentle applicator (do not apply inside the helmet) and massage it in. Allow it to rest for 3-5 minutes before buffing the wax away with a microfiber cloth.

Step 5: Reassemble the Helmet in the Fifth Step.

Finally, reassemble all of the parts, being sure to use the nuts and screws that you stored carefully before to secure everything in its right location. After everything is put back together, give it a last wipe down with the microfiber cloth. Now apply the interior of the helmet with a helmet deodorizer. Apply the deodorizer on hand and use it once every 4-5 days for optimum benefits.

Invest in a new motorbike helmet with the most up-to-date safety features as well as extras like removable inner lining and padding, which makes maintenance much easier. Visit your local Studds helmet dealership or exclusive brand retailer to see our whole line of helmets.

Bikes Tips contains many informative articles about bikes and bike accessories from which you will acquire fantastic knowledge about bikes. You can see these articles to get proper instructions by clicking the attached links.



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Some FAQs about Ponytail Helmets

Do you wear your hair in a high or low ponytail? When looking at the rear of a bike helmet to see whether it will be a comfortable fit for you and your ponytail, knowing this or being able to adjust to one or the other is vital. - A high ponytail is a ponytail that is knotted squarely behind your head, taller than your neckline. - A low ponytail collects at the bottom of your forehead and falls between your shoulders down the back of your neck.
If you wear your hair in a ponytail, you should be able to weave it through the rear of the helmet, between the bottom of the casing and the fitting strip. If your helmet doesn't have enough space for this, or if it doesn't have a fitting strip at all, you'll have to either thread it through one of the vented apertures at the rear of the shell or let it dangle under the bottom of the shell. Keep in mind that wherever you thread your ponytail through the rear of the helmet, the helmet must still lay properly on your head. It will pitch your helmet very far back if you thread it through too high. Placing your helmet over the top of it may cause your helmet to protrude too far forward. Either of these reduces the efficiency of the safety measures on the bike helmet.
Many shops have inexpensive prices. Smooth, round helmets are often on sale at big-box budget retailers for $10 to $15, with better-fitting styles ranging from $15 to $30. Major brands are available at local bike stores for $35 to $200 or more. Although there have been allegations of counterfeit helmets being offered at cheap costs, online discounts are possible. Unless you acquire one, they all satisfy the same CPSC impact and strap effectiveness certification. Cheaper helmets are produced, have smaller vents, and may not have a rear stabilizer strap, yet testing a sample revealed that they perform the same in impact loading as more costly versions. We still suggest getting your first helmet fitted at a bike shop.
We don't have lab test data on all of the helmets available, but evaluating a sampling of inexpensive and costly ones revealed remarkably equal performance regardless of price. All of them are required by law in the United States to fulfill the same CPSC impact threshold. In previous helmet articles, Consumer Reports scored the costliest helmets they examined worse than the majority of the less expensive versions. If spending more money results in a better fit and greater stability on your head in a heavy accident, the more costly bike helmets for ponytails is worth it. If it just gets you a spiffy-looking, squared-off, poorly-rounded shell with extra vents, foam that is overly firm attempting to compensate and snag spots, no way.
You want the helmet flat and low on your head for maximum protection. So use thin pads on top, or none at all. Adjust the side pads so that the helmet meets the brim all the way around. Then tighten the straps so that the V on the sides meets just behind your ear, and the chin strap is snug but not too tight on your chin. Shake your head now. Then press up and back with your hand beneath the front edge. Can you adjust the helmet more than an inch without revealing your naked forehead? If this is the case, shorten the strap slightly above your ear and relax the back nape strap behind your ear. The two straps should continue to meet just below your ear. Now reach behind you and grip the rear edge. Pull yourself up. Is it possible to move the helmet more than one inch? If this is the case, shorten the nape strap. Tighten the nape strap if your glasses or sunglasses have front bumps. Now your helmet should be level, sturdy, and comfy on your head. Like a seat belt or a pair of shoes, you should forget you're wearing it most of the time.
After only one ride, several straps slip and loosen. We recommend purchasing a helmet with standard-width straps rather than tiny straps. To lock in the adjustment, add little rubber bands or o-rings to the straps and slide them up against the buckle. After you've got your helmet exactly fitted, sew the strap ends in place with a few tack stitches.
After each collision in which your head is struck, you must change the helmet. The foam section is intended for one-time usage only, and after crushing, it is no longer as protective as it once was, even though it still seems to be in good condition. Although plastic shells may conceal foam damage, there are generally some scrape marks on the exterior. (A few EPP foam helmets, particularly skate-style helmets, do recover.) If in doubt, request an examination from the manufacturer. We suggest replacing your helmet if it is more than ten years old or has a fabric cover. Many manufacturers urge replacement every five years, or even every three years, although part of this is just marketing. The rate of deterioration is determined by use, care, and abuse. If you ride thousands of miles each year, five years or fewer may be appropriate, but for most individuals, it is likely too soon.

Final Thoughts

A startlingly significant proportion of female cyclists ride without a helmet simply so they may style their hair as they want without it being ruined on their route.

However, there are a number of helmet friendly hairstyles that you can create, which we’ve tried while on the bike. Here are a few to try: Half-up hair twists, side twist buns, and plait buns are all popular hairstyles.

When you have a beehive-like Marge Simpson, it’s tough to wear a helmet. However, if you regularly wear your hair in a ponytail, you should look for a helmet with a bigger space between the dial fit adjuster and the helmet shell to accommodate your ponytail.

The ponytail may be slid between the bottom border of the helmet and the dial fit system.

If you wear your ponytail low, on the other hand, it will normally rest nicely below the dial fit system without any issues. Most women’s helmets may be worn with a ponytail in some form or another, but the manufacturer will frequently specify that the helmet is ponytail friendly to help you choose the perfect helmet.

Hair, both long and short, may and will get entangled within the best recreational bike helmets. When wearing even the best bike helmet for ponytails, wear your hair with a scarf or a head wrap to prevent this.

According to body measurements, men and women have different head shapes and proportions, with women’s heads being smaller in circumference and having a less prominent brow bone. The way a helmet fits on your head and where it tightens might be the distinction between a comfortable fit and a headache waiting to develop.

The finest ladies bike helmets will be lightweight and aerodynamic for increased efficiency, while the best bicycle helmet for women will have additional coverage across the back of your head and a noticeable visor to guard your eyes, regardless of whether they are unisex or women’s specific. On the other hand, the finest commuter helmets might have a more casual look and come with built-in safety features.

Many helmet manufacturers specializing in women’s goods will provide them in significantly smaller size ranges to accommodate this. It’s also important to consider how much hair you have since this will contribute to your total head circumference. You’ll probably need a bigger helmet if you have long, thick hair. However, if you then cut it extremely short, you may discover that the best bike helmet for women’s hair is suddenly too big. These are all things to think about.

Similarly, how you wear your hair throughout the cycle is important. A low ponytail will usually rest comfortably below the back adjustable dial, while certain helmets for ponytails may have a lower-than-normal retention system, allowing you to thread a taller ponytail through the gap. Pigtails, which may thread through the straps where they loop below the ears, maybe more comfortable if you have short-to-medium length hair.

Finally, if you have extremely short hair and are prone to pinching, the best bike helmet for ponytails may provide a soft protective barrier.

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